A recent survey by the British Nutrition Foundation revealed just how much confusion there is around healthy eating among children. Nearly a quarter of primary school kids believe chicken counts toward their five-a-day, and almost one in five think cheese does too. While this might sound surprising, it highlights a wider issue: many children today are disconnected from where their food actually comes from.
In a world filled with ready meals, processed snacks, and busy schedules, it’s easy to lose sight of the origins of the food on our plates. Many families are generations removed from growing their own vegetables, and this gap is reflected in children’s understanding of nutrition and healthy eating.
Teaching kids how food grows and where it comes from can make a real difference. When children see how a seed becomes a tomato or a carrot, they’re more likely to try fresh fruits and vegetables and make healthier eating choices. Even growing a few plants on a windowsill or balcony can help connect them with nature and teach responsibility.
There’s also a practical benefit in the process of growing your own food. Watching a seed sprout and waiting for the first vegetables to grow helps children develop patience and an understanding of where food comes from.
Beyond nutrition, gardening can support mental wellbeing. In today’s screen-heavy environment, many children face anxiety and overstimulation. Spending time caring for plants encourages mindfulness and calm, providing a break from screens and a chance to slow down. Growing your own veg can be a great family hobby and a way to help children understand healthy eating, connect with nature and reduce anxiety.